If eating alone in front of a screen is not a good idea, having dinner with your family is, on the other hand, really beneficial for your health. If this habit seems harmless, it would really be advisable to be at the table and exchange between parents and children. Indeed, it would have real virtues and we will now explain which ones.
If lunch is a banal activity, there are still some red flags, understand the prohibitions, for example eating in front of a screen. Indeed, if it allows many people to pass the time faster and feel less lonely, it is still not a good idea. Focusing on the screen rather than the meal loses the sense of taste. The program we are watching captures our attention and therefore we are not focused on what is on our plate. However, it is essential that you eat fully mindfully as this allows you to appreciate the meal at its true value and leave the table satisfied. Besides screen skipping during lunch break, another good habit to pick up is family meals. Indeed, these moments of companionship would be really beneficial for health. We are explaining to you, right now, this surprising but very true phenomenon.
Why are family meals a real boon for health?
If some people prefer to eat alone, it’s a shame because apart from depriving themselves of a moment of sharing, they don’t take advantage of…
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